In home personal training and nutritional consultation
B.A. (Hons) Health and Social Sciences York University ul>
- Personal Trainer Specialist (Master/Elite Trainer)
- Registered Holistic Nutritionist
- Post Rehabilitation Conditioning Specialist
- Post & Pre Natal Fitness Specialist
- Weight Training for Fat Loss Certification
- P-filates Certification- Pelvic Floor Pilates Instructor
- Bellies Inc Certification
- PNF Stretching Certification
- Level 2 Certified Gymnastics Ontario Coach
Lisa has been working in the fitness industry for over 10 years and has helped countless clients achieve their goals. She says 'there is nothing better than seeing a client reach their goals and become who they have always wanted to be!'
After graduating from York University with a degree in Health and Social Science, Lisa knew she wanted to work with people and help them look and feel great on a daily basis.
As a Registered Holistic Nutritionist and with many years’ experience as an elite personal trainer, her objective is to give her clients the knowledge, tools and support to live a healthy lifestyle and to help my clients understand how exercise and a natural whole foods diet combine to improve quality of life.
Lisa has obtained a certification as strength training for fat loss specialist. She also specializes as a post rehab conditioning specialist which allows her to provide safe and effective programs for her clients. Lisa is also certified as a pre and post natal specialist and has helped many new moms stay healthy and fit before during and after pregnancy.
Lisa's goal as a fitness professional is to motivate her clients and make exercise a fun part of their lives. Whether it’s being able to get out of bed without pain, run faster, jump higher, or just simply increase your overall health, you will get there with her unique approach. She is eager to start you on a journey that will change your life forever.