It can be tough to jump out of bed in the morning when pain starts before your feet hit the ground. While morning pain isn’t uncommon, it doesn’t have to be a regular part of your life. With a consistent effort to identify and reduce pain while focusing on better (and more) sleep, you can keep it from slowing down your morning.

Back pain is incredibly common. In fact, about 80 percent of adults will experience low back pain at some point in their lifetimes. And more than a quarter of adults report experiencing low back pain during the past three months.